Did you know getting a good nights sleep on a regular basis can help you lose weight? It's one of the most important parts of any fitness regimen and these days it can be one of the most challenging goals to meet.
Here are a few simple tips to help you get started getting enough sleep.
- Turn off all video and grab a book, a real book. go for a classic like Jane Eyre or Moby Dick. Leave the page turners for earlier in the day.
- Drink some calming herbal tea.
- Don't even think about answering your email and put your phone on do not disturb.
- Put your bedtime on your calendar (maybe not your work calendar). Schedule it and stick to it. Your more likely to get to bed onetime if you know during the day that you have a goal to keep.